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Welcome to the Grind

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Kettlebell Fundamentals/Beginners


Learn the basics of kettlebells and build the confidence to move. Once you've learned these fundamentals, you'll be able to safely handle hundreds of G.P.P. kettlebell exercises! This is a work at your own pace, 12 workout program thoughtfully designed to get you to mastery! Take these on demand workouts anywhere! Follow me and let’s move!

You can also join this program via the mobile app.





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