This course is designed for total beginners new to
Kettlebell Lifting.  Back to Basics is a foundational kettlebell program designed to reconnect you with essential lifting techniques and build a strong, functional base. Ideal for anyone seeking to get in shape, this 4-week program focuses on mastering the fundamentals of kettlebell training, emphasizing the core movements that form the building blocks of strength and endurance. With short, effective workouts, Back to Basics is perfect for busy individuals looking to integrate powerful, time-efficient training into their routines.
 
“Physical Education is the FUNDAMENTAL of life!” -Alan Watts
 
No prior experience or knowledge needed!
 
If you want to take your results to the next level, grab this program now!  Thoughtfully designed and constructed with easy to understand cues to guide you gracefully to your goals.